Me Doze

Expert Sleep, Techniques and Treatments

The Traveling Circadian Toolkit – A Portable Regimen for High-Frequency Travelers and Jet Lag

Dominic E.
January 26, 2026

Sleep Inertia Minimization Plan – A Morning Light and Movement Sequence to Combat Grogginess

Dominic E.
January 25, 2026

Histamine and Sleep Connection – A Low-Histamine Evening Protocol for Unexplained Night Wakings

Dominic E.
January 20, 2026

The Vagus Nerve Toning Routine – Daily Exercises to Activate the Parasympathetic System Before Bed

Dominic E.
January 19, 2026

Sleep Treatments

3 min read

Treatment for Sleep Disorders Using Red Lights

Dominic E.
May 22, 2023

Sleep Disorders

3 min read

How to Get a Good Night’s Rest Without Waking Up

Dominic E.
May 15, 2023

Sleep Disorders

3 min read

Plan for Screen Time and Sleep

Dominic E.
May 8, 2023

Sleep Disorders

3 min read

Ways to Prevent Sleep Paralysis

Dominic E.
May 1, 2023

Sleep Treatments

3 min read

Is Sleeping Naked Good for Your Health?

Dominic E.
April 24, 2023

Sleep Disorders

2 min read

How to Avoid Sleep Loss Due to a Conflict

Dominic E.
April 17, 2023

Sleep Disorders

3 min read

What Sugar Does to Your Sleep

Dominic E.
April 10, 2023

Sleep Treatments

3 min read

Aromatherapy and Sleep

Dominic E.
April 3, 2023

Sleep Disorders

3 min read

What Takes Place When You Don’t Sleep Enough?

Dominic E.
March 27, 2023

Sleep Disorders

3 min read

Is It Bad to Take a Nap?

Dominic E.
March 20, 2023

Latest Posts

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5 min read

The Traveling Circadian Toolkit – A Portable Regimen for High-Frequency Travelers and Jet Lag

Dominic E.
January 26, 2026

5 min read

Sleep Inertia Minimization Plan – A Morning Light and Movement Sequence to Combat Grogginess

Dominic E.
January 25, 2026

7 min read

Histamine and Sleep Connection – A Low-Histamine Evening Protocol for Unexplained Night Wakings

Dominic E.
January 20, 2026